For the last month, I've been battling with feeling waves of loneliness and sadness, only to realize that I'm just trying to regulate my body again after trauma and loss. So of course there's all kinds of emotions rolled in with the journey. Have I had moments of loneliness? Absolutely. But am I actually lonely... Continue Reading →
You Gotta Nourish to Flourish
When people talk about how important self-care is, LISTEN! I know it's hard, trust me! I've devoted the last eight years of my life to being a mom and wife and taking care of everyone (and everything) else. I'm not saying that I didn't want to, but just that I consistently put myself on the... Continue Reading →